Delta Manual

Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician.

Maximum user weight for the Bowflex Sport® home gym is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex Sport® home gym if they weigh in excess of 300
pounds (136 kg).
Keep out of the path of the Power Rods® when exercising and make certain that observers also stand clear of the Bowflex Sport® home gym when the Power Rods® are in use.

All exercises in this manual are based on the calibrated resistance and apacity levels of the Bowflex Sport® home gym. Exercises not in this manual are not recommended by the manufacturer.

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